Nadru Kofta is a flavorful take on Kashmiri cuisine, combining the crunchy goodness of lotus stem (Nadru) with a rich, spicy gravy. This dish offers a nutritious alternative to regular kofta curries, making it an excellent choice for lunch or dinner. Whether you're an ardent fan of traditional Kashmiri recipes like Nadru Yakhni or looking for something unique to pair with rice or roti, Nadru Kofta is sure to leave you craving more.
Why Nadru Kofta Stands Out
Nadru Kofta is not just delicious; it’s packed with nutrients, offering a host of health benefits:
- Improves Digestion: The dietary fiber in lotus stem promotes smooth bowel movements and enhances nutrient absorption.
- Boosts Red Blood Cell Production: Nadru is a rich source of iron and copper, reducing the risk of anemia and improving circulation.
- Regulates Blood Pressure: Its potassium content helps relax blood vessels and maintains fluid balance in the body.
- Reduces Stress: Lotus stem contains pyridoxine, part of the B-vitamin complex, known for controlling irritability and headaches.
Nadru Kofta Ingredients
For Kofta:
- Nadru (Lotus Stem): 1 cup (grated)
- Potato: 1 medium-sized (grated)
- Green Chilies: 2, finely chopped
- Fresh Coriander Leaves: 2 tbsp, finely chopped
- Besan (Gram Flour): 2-3 tbsp
- Garam Masala: 1 tsp
- Coriander Powder: 1 tsp
- Cumin Powder: 1 tsp
- Salt: As per taste
For Gravy:
- Ghee: 2 tbsp
- Cumin Seeds: 1 tsp
- Bay Leaf: 1
- Saunf (Fennel) Powder: 1 tsp
- Turmeric Powder: 1/2 tsp
- Red Chili Powder: 1 tsp
- Garam Masala: 1 tsp
- Fresh Curd: 1/2 cup
- Water: 1 cup (adjust for consistency)
- Salt: To taste
- Chilli Oil (Optional): For garnish
How to Prepare Nadru Kofta
Step 1: Make the Kofta Balls
- Combine grated lotus stem, potato, green chilies, coriander leaves, and all dry spices in a mixing bowl.
- Add besan to bind the mixture and knead it into a soft dough.
- Shape small, even-sized balls from the mixture.
Step 2: Fry the Kofta
- Heat oil in a wok over medium heat.
- Deep fry the kofta balls until they turn golden brown.
- Remove them from the oil and set aside on a paper towel to drain excess oil.
Health Tip: For a low-fat version, air fry or bake the koftas instead of deep-frying.
Step 3: Prepare the Gravy
- Heat ghee in a pan. Add cumin seeds and bay leaf, sautéing until aromatic.
- Stir in saunf powder, garam masala, turmeric, red chili powder, and salt.
- Lower the heat and add fresh curd, whisking continuously to prevent curdling.
- Pour in water to adjust the consistency, and simmer for 5 minutes.
Step 4: Assemble the Dish
- Gently add the fried koftas to the simmering gravy.
- Let the koftas cook in the gravy for 5-6 minutes, allowing them to absorb the flavors.
- Garnish with a drizzle of chili oil or fresh coriander leaves.
Serving Suggestions
Serve Nadru Kofta hot with steamed rice, naan, or roti. The dish pairs wonderfully with a side of cucumber raita or Kashmiri naan for an authentic experience.
Pro Tips for Healthier Nadru Kofta
- Air-Fried Koftas: Reduce oil usage by air-frying the koftas instead of deep-frying them.
- Gravy Enhancements: Add cashew paste to the gravy for a creamy texture without heavy cream.
- Spice Control: Adjust spices to suit your heat tolerance.
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